The "Healthy Keto" meal plan
Keto Diet:
A Complete Plan of What to Eat and Avoid
A healthier version of the ketogenic diet, our take on Healthy Keto is a high-fat, low-carb meal plan to support weight loss, appetite control, and blood sugar management.
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Keto Diet Meal Plan
The Healthy Keto meal plan is a 4-week meal plan that keeps net carbs at around 50 grams per day, while still providing fiber-rich foods to keep your gut, heart, and brain healthy and happy.
Low in unhealthy saturated fats
High in healthy fats
Full of fiber-rich veggies
Opts for lean protein choices
Antioxidant-packed berries are the fruit of choice
Includes a small amount of beans to support gut health
Approximately 50 grams of carbohydrates per day
Why should I lose weight?
Gaining weight is often a gradual process – it happens over the years as a result of modern-day life and the odd unhealthy habit.
Extra weight causes fat to build up around vital organs, making it harder for the body to fight against diseases like cancer, heart disease and now COVID-19.
If you are overweight or living with obesity, lowering your weight can help reduce your risk of developing serious diseases.
Weight Management
Obesity is a chronic disease that affects more than one in three adults and about 17 percent of children and adolescents in the United States. More than one in three adults is overweight. Having overweight or obesity increases your risk of type 2 diabetes, heart disease, stroke, fatty liver disease, kidney disease, and other health issues.
If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term.
Download the free Keto Diet Plan PDF
Download the free Keto Diet Plan PDF to help you start healthier, be more active, and start losing weight.
The plan PDF is broken down into 12 weeks so you can:
set weight loss goals
plan your meals
make healthier food choices
get more active and burn more calories
record your activity and progress
Don't worry, the plan PDF makes it easy for you. Let's make "one day" today!
